Serves 4 portions
Ingredients you will need
- 200g Baby marrow (courgette)
- 200g Aubergines
- 200g Tomatoes
- 50ml Oil
- 50g Onions. finely sliced
- 1 Clove of garlic, peeled and chopped
- 50g Red peppers, diced
- 50g Green peppers, diced
- Salt, pepper
- 1 tsp Parsley, chopped
Step 1-Trim off both ends of the marrow and aubergine.
Step 2-Remove the skin using a peeler.
Step 3-Cut into 3 mm slices.
Step 4-Concasse the tomatoes (peel, remove seeds, roughly chop).
Step 5-Place the oil in a thick-bottomed pan and add the onions.
Step 6-Cover with a lid and allow to cook gently for 5-7 minutes without colour.
Step 7-Add the garlic, marrow and aubergine slices, and peppers.
Step 8-Season lightly with salt and mil pepper.
Step 9-Allow to cook gently for 4-5 minutes, toss occasionally and keep covered.
Step 10-Add the tomato and continue cooking for 20-30 minutes or until tender.
Step 11- Mix in the parsley, correct the seasoning and serve.
The vegetables need to be cut evenly so that they will cook evenly; it also improves the texture of the dish.
Healthy eating tips
- Use a little unsaturated oil to cook the onions.
- Use minimum amount of salt.