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What are superfoods?


 

 This picture isn't mine its from-https://www.womenshealthmag.com/sites/womenshealthmag.com/files/images/superfoods-supersize_0.jpg


What are superfoods you may ask superfoods are a wide range of nutrient-rich natural foods such as berries, seeds, grains, algae, vegetables and fruits, which have a big effect on your body. They contain a large percentage of vitamins, minerals, enzymes, amino acids and antioxidants. Not like most healthy foods, which normally contain two or three particular nutritional properties, superfoods often have 12 or more.  

Why are superfoods important?
The modern diet is generally not as nutritious as it should be. There is plenty of unhealthy foods available, which are often easier to prepare and quicker to eat than their healthy counterparts. However, unhealthy eating is not good for your body, your skin, your hair and your immune system-it even impacts your emotional state. On the other hand a daily diet that includes superfoods gives your body everything it needs to run smoothly and stay healthy.  

The benefits of superfoods
Each superfood has its own characteristics and offers some typical health benefits. Making your physical and mental health better, strengthening the immune system and increasing resistance to disease are some of the basic qualities of superfoods. they give you energy and help make you feel better about yourself. Superfoods are also made known for burning calories, because they improve your metabolism. They also help by protecting your heart.   

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