Skip to main content

Why is water important?

Foodies100 Index of UK Food Blogs
Foodies100
Hi everybody today ill be telling why water is important

Water is vital to life. Without it we cannot survive for very long. We lose water from our bodies through urine and sweat, and we need to replace it regularly to prevent dehydration. It is recommended that we drink eight glasses of water a day. 

Our organs require water to function properly. 



  • Water regulates our body temperature-when we sweat the water evaporates from our skin and cools us down.

  • Water helps to remove waste products from our bodies. If these waste products are not removed they can release poisons , which can damage our organs or make us ill. 

  • We need water to help our bodies absorb nutrients, vitamins and minerals and help our digestive system. 

  • Water acts as a lubricant,helping our eyes and joints to work and stay healthy. 

Sources of water: 

  • drinks of all kinds of drinks 
  • foods such as fruits,vegtetables,meat, eggs
  • fibre 

Comments

Popular posts from this blog

How to make vanilia cupcakes

Hi everyone today I will be telling you how to make some vanilla cupcakes with some blue coloured buttercream icing piped on top. cupcakes are great because you can make them for any occasion for party's, Lunch, and also for work and you can make them any flavour you like and cupcakes are also really yummy too. I hope you enjoy making them as much as I did. Ingredients you will need Flour (soft)          200g baking powder     1 level tsp salt (optional)      pinch Margarine            125g Caster sugar        125g Eggs                    2-3 Step 1- Cream the margarine and sugar in a bowl until soft and fluffy. Step 2- Slowly add the well-beaten eggs, mixing continuously and beating really well between each addition. Step 3- Lightly mix in the sieved flour, baking powder and salt (if using). How to make the Buttercream icing 225 g/8 oz butter, softened 1 tbsp cream or milk 350 g/12 oz icing sugar Step 1-Place the butter and cream in a bowl and beat toget

What are superfoods?

   This picture isn't mine its from-https://www.womenshealthmag.com/sites/womenshealthmag.com/files/images/superfoods-supersize_0.jpg What are superfoods you may ask superfoods are a wide range of nutrient-rich natural foods such as berries, seeds, grains, algae, vegetables and fruits, which have a big effect on your body. They contain a large percentage of vitamins, minerals, enzymes, amino acids and antioxidants. Not like most healthy foods, which normally contain two or three particular nutritional properties, superfoods often have 12 or more.   Why are superfoods important? The modern diet is generally not as nutritious as it should be. There is plenty of unhealthy foods available, which are often easier to prepare and quicker to eat than their healthy counterparts. However, unhealthy eating is not good for your body, your skin, your hair and your immune system-it even impacts your emotional state. On the other hand a daily diet that includes superfoods gives your b

How to make flapjacks

Hi everybody in this post I will be telling how to make some flapjacks. Now most people love flapjacks some people don't and I personally really like them I quite like them when there gooey and crumbly. In this recipe the flapjacks have some icing on them but you don't have to do the icing. I will be telling you how to make the icing in my next post.                                   This recipe will make 12 flapjacks ingredients you will need 175g butter 175g light brown sugar 350g rolled oats 1/2 lemon-finely grated zest (this is optional) pinch of ground ginger Line a Swiss roll tin with baking parchment. pre-heat oven-150oC Step 1- Combine the butter, syrup and sugar in a medium saucepan and heat gently until the butter has melted and the sugar has dissolved. Step 2- Take off the heat and stir in the oats, lemon zest and ginger. Mixing well Step 3- Spoon into the prepared tin and smooth the surface with a palette knife. Step 4- Bake for appro