Skip to main content

Why is water important?

Foodies100 Index of UK Food Blogs
Foodies100
Hi everybody today ill be telling why water is important

Water is vital to life. Without it we cannot survive for very long. We lose water from our bodies through urine and sweat, and we need to replace it regularly to prevent dehydration. It is recommended that we drink eight glasses of water a day. 

Our organs require water to function properly. 



  • Water regulates our body temperature-when we sweat the water evaporates from our skin and cools us down.

  • Water helps to remove waste products from our bodies. If these waste products are not removed they can release poisons , which can damage our organs or make us ill. 

  • We need water to help our bodies absorb nutrients, vitamins and minerals and help our digestive system. 

  • Water acts as a lubricant,helping our eyes and joints to work and stay healthy. 

Sources of water: 

  • drinks of all kinds of drinks 
  • foods such as fruits,vegtetables,meat, eggs
  • fibre 

Comments

Popular posts from this blog

five different baking tools and their uses

Hi everyone today I will be talking about different Baking tools and what their uses are. Now if you want to make the best baked goods, there are some important items you might want to consider buying that will greatly improve the outcome of your recipes.


Measuring tools- Spoons, cups, bowls. Measuring tools come in a range of different sizes and different materials its important that you have a set. You will need them to measure out your wet and dry ingredients.


Parchment paper- This baking tool has a number of different uses. You can line your baking tins to keep your baked goods from sticking.


Rubber spatulas- Like parchment paper this tool also has many uses. You can use it to scrape bowls so every last bit of cake mixture goes into your baking tin not your sink. You can also use a Rubber spatula for folding in your more delicate ingredients.



Whisk- Different shape whisks have different uses, which not many actually know. A balloon whisk is good for when you have to deal with lots of…

How to segment a orange

Hi everyone today I will be telling you how to segment a orange, now you might ask what does segmenting does well it removes all of the bitter white pith, and you can also use this technique to segment too. Oranges are great in salads or desserts, or accompanied with rich meats such as duck.











The Things you will need are
 1 orange  1 sharp paring knife or a small knife.
Step 1-Using your sharp knife, carefully slice off the top and the bottom of the orange.

Step 2- using even downward strokes, slice the skin away from the flesh and get rid of all the rubbish.

Step 3- Next remove any remaining white pith that is left.

Step 4- Lastly cut between the membranes to segment the orange, retaining any juices

Kitchen knives and there uses

Hi everyone in this post ill be talking about Kitchen Knives. Ill be telling you what each knive is and what it is called. I will also be telling you about what the uses of each knive is.

this picture is not mine it is from- https://static1.squarespace.com/static/5a2b06dffe54ef0ff4dc04f7/5a2ce0880d9297714f853eb4/5a2dd8dd8165f5d274365d6d/1513037263930/knifes-thumb.jpg?format=500w


A Chefs knive- A Chefs knive is the most commonly used knive. It is used for chopping, slicing, precision cutting, crushing and carving. The most commonly used size is 25cm however u can get smaller versions of the chefs knive.


A Paring Knive- This small knive which has a blade about 7cm long has many uses. It can be used for peeling and trimming, cutting and turning, garnishes and creative work, which includes fruit and vegetable carving.


A Palette Knive- The palette knive is also known as a spatula it is neither sharp nor generally used for cutting. There are two forms: one is a straight broad blade with a rou…