How to make a salmon salad

Hi everyone in today's recipe ill be telling you how to make a fresh and juicy and summery salmon salad, which would be perfect for lunch at work or on the go this salmon salad is also perfect in the summer time. Also for when its a really hot summers day and you fancy something really fresh and juicy, I hope you enjoy.

Ingredients you will need

bagged salad leaves 1 bag
green pepper 1

yellow pepper 1

Cucumber 1/2
medium sized tomato's 8
new potato's cut in half 24
2 Salmon fillets cooked and cooled to at least room temperature
balsamic vinegar

Step 1- Put all of your salad leaves into a colander and give them a wash then leave them to drain.

Step 2-Chop your half a cucumber in half then chop the cucumber in small into small chunks then put all the chopped up cucumber into a small bowl

Step 3-Chop all your tomato's in quarters then put all of them in another small bowl

Step 4-chop the top of your green pepper and take the middle out and take out all the seeds and then chop it into strips then into small bits, Then do the same with the yellow pepper

Step 5- cook all your new potato's then once there cooled down chop them all in half then stick them in another small bowl.

Step 6-Then flake off big chunks off both your salmon fillets then stick them in a bowl aswel.

Step 7-Finely to assemble the salad put a load of the salad leaves at the bottom then put in all the tomato's and the cucumber and all the peppers in the salad then drizzle over some balsamic vinegar.

Step 8- then scatter around the potato's on the salad and the same with the flaked salmon then drizzle some more of the balsamic drizzle over the salad(This is optional but you could then you toss everything through the salad.

Step 9-The salmon salad is now ready to be served.

TIP-For the best results, do not over-cook your salmon!

Comments

What are Chia seeds?

This picture isn't mine it is from Bing images. Ever wondered what chia seeds are? Well chia seeds come from a dessert plant called salvia hispanica, They are a member of the mint family. Its more common name is "chia", its believed to originate from central America where the seed was a staple in the Aztec diet. Chia seeds has gained attention as a great source of omega-3 fatty acid. They also contain protein and minerals which include iron, calcium, magnesium and zinc. Research shows that using chia seeds as part of a healthy diet may help improve cardiovascular risk factors such as lowering cholesterol and blood pressure. Best way to eat Chia seeds Chia seeds can be eaten raw or prepared in a variety of different dishes. Sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables. Chia seeds are also very absorbent and develop a gelatinous texture when soaked in water making it easy to mix them into cooked cereal or other dishes...

what is a balanced diet

Hi everyone today ill be telling you about what is a balanced diets. Foods are not "good" or "bad"; it is the overall balance of the diet that matters. There is no perfect food that gives you everything you need. No single food provides all the nutrients essential to keep us healthy. Different foods have different nutritional contents (in other words, they are good for us in different ways).So we need to eat a variety of foods to give us all the nutrients we need for healthy diet. A balanced diet also makes our meals more interesting. Nutrients in foods help our bodies to do essential everyday activities. They also help our bodies to heal themselves if they are injured and a balanced diet can help prevent illness and disease.in ancient times, many foods (e.g. olive oil, pomegranates, such as ginger) were used for their healing properties. The main nutrients are: carbohydrates proteins fats vitamins minerals water. Nutritionally balanced diet: ...

What are superfoods?

This picture isn't mine its from-https://www.womenshealthmag.com/sites/womenshealthmag.com/files/images/superfoods-supersize_0.jpg What are superfoods you may ask superfoods are a wide range of nutrient-rich natural foods such as berries, seeds, grains, algae, vegetables and fruits, which have a big effect on your body. They contain a large percentage of vitamins, minerals, enzymes, amino acids and antioxidants. Not like most healthy foods, which normally contain two or three particular nutritional properties, superfoods often have 12 or more. Why are superfoods important? The modern diet is generally not as nutritious as it should be. There is plenty of unhealthy foods available, which are often easier to prepare and quicker to eat than their healthy counterparts. However, unhealthy eating is not good for your body, your skin, your hair and your immune system-it even impacts your emotional state. On the other hand a daily diet that includes sup...

Glenn Anthony's journey though food

Search This Blog