Skip to main content

What are superfoods?


 

 This picture isn't mine its from-https://www.womenshealthmag.com/sites/womenshealthmag.com/files/images/superfoods-supersize_0.jpg


What are superfoods you may ask superfoods are a wide range of nutrient-rich natural foods such as berries, seeds, grains, algae, vegetables and fruits, which have a big effect on your body. They contain a large percentage of vitamins, minerals, enzymes, amino acids and antioxidants. Not like most healthy foods, which normally contain two or three particular nutritional properties, superfoods often have 12 or more.  

Why are superfoods important?
The modern diet is generally not as nutritious as it should be. There is plenty of unhealthy foods available, which are often easier to prepare and quicker to eat than their healthy counterparts. However, unhealthy eating is not good for your body, your skin, your hair and your immune system-it even impacts your emotional state. On the other hand a daily diet that includes superfoods gives your body everything it needs to run smoothly and stay healthy.  

The benefits of superfoods
Each superfood has its own characteristics and offers some typical health benefits. Making your physical and mental health better, strengthening the immune system and increasing resistance to disease are some of the basic qualities of superfoods. they give you energy and help make you feel better about yourself. Superfoods are also made known for burning calories, because they improve your metabolism. They also help by protecting your heart.   

Comments

Popular posts from this blog

What are Chia seeds?

  This picture isn't mine it is from Bing images. Ever wondered what chia seeds are? Well chia seeds come from a dessert plant called salvia hispanica, They are a member of the mint family. Its more common name is "chia", its believed to originate from central America where the seed was a staple in the Aztec diet. Chia seeds has gained attention as a great source of omega-3 fatty acid. They also contain protein and minerals which include iron, calcium, magnesium and zinc. Research shows that using chia seeds as part of a healthy diet may help improve cardiovascular risk factors such as lowering cholesterol and blood pressure. Best way to eat Chia seeds Chia seeds can be eaten raw or prepared in a variety of different dishes. Sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables. Chia seeds are also very absorbent and develop a gelatinous texture when soaked in water making it easy to mix them into cooked cereal or other dishes...

How to make a Bookmaker sandwich with a small salad

Hi everyone in todays post ill be telling you how to how to make a bookmaker sandwich and also how to make a side salad I hope you enjoy     Ingredients  you will need for the salad   cucumber 1 chunk pepper(colour of your choice) half a pepper lettuce   1 small lettuce tomato   1   Step 1- First chop four slices of cucumber into small chunks then cut off the skin if you want to. But you don't have to its up to you.     Step 2-Next get your pepper of choice and chop off the top then take out the middle and all the seeds, then chop it in half then chop it into slices and into small chunks.     Step 3-Then get your lettuce and chop it in half and take off the outside bits, then get some small bits of lettuce and wash them then chop them up into small bits.   Step 4- This last step is optional, Lastly get your tomato and put a little cross on the bottom, the...