How to make chicken nuggets

Hi everyone in todays recipe ill be telling you how to make some quick and easy chicken nuggets.

                       Prep 10 mins         Cook 15mins           190oC/Gas mark 5

Things you will need

500g chicken breast (or fish fillets)

4 tbsp plain flour

2 eggs, beaten

300g breadcrumbs

olive oil

Quick tip- Make breadcrumbs by putting day-old bread in a blender or buy ready made breadcrumbs from the supermarket

Step 1- Preheat the oven to 190oC/Gas mark 5

Step 2- Cut the uncooked chicken breasts into pieces (either strips for chicken fingers or chunks for chicken nuggets)

Step 3-Dip the chicken into flour, then into beaten eggs and finally into breadcrumbs this can be easier and quicker if you set up a conveyor belt system.

Step 4- Brush with a little oil and cook under the grill for 10-15 mins or bake in the oven for 15-20 mins, turning halfway through.

Step 5- Now they are ready to be served.

Comments

What are Chia seeds?

This picture isn't mine it is from Bing images. Ever wondered what chia seeds are? Well chia seeds come from a dessert plant called salvia hispanica, They are a member of the mint family. Its more common name is "chia", its believed to originate from central America where the seed was a staple in the Aztec diet. Chia seeds has gained attention as a great source of omega-3 fatty acid. They also contain protein and minerals which include iron, calcium, magnesium and zinc. Research shows that using chia seeds as part of a healthy diet may help improve cardiovascular risk factors such as lowering cholesterol and blood pressure. Best way to eat Chia seeds Chia seeds can be eaten raw or prepared in a variety of different dishes. Sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables. Chia seeds are also very absorbent and develop a gelatinous texture when soaked in water making it easy to mix them into cooked cereal or other dishes...

what is a balanced diet

Hi everyone today ill be telling you about what is a balanced diets. Foods are not "good" or "bad"; it is the overall balance of the diet that matters. There is no perfect food that gives you everything you need. No single food provides all the nutrients essential to keep us healthy. Different foods have different nutritional contents (in other words, they are good for us in different ways).So we need to eat a variety of foods to give us all the nutrients we need for healthy diet. A balanced diet also makes our meals more interesting. Nutrients in foods help our bodies to do essential everyday activities. They also help our bodies to heal themselves if they are injured and a balanced diet can help prevent illness and disease.in ancient times, many foods (e.g. olive oil, pomegranates, such as ginger) were used for their healing properties. The main nutrients are: carbohydrates proteins fats vitamins minerals water. Nutritionally balanced diet: ...

What are superfoods?

This picture isn't mine its from-https://www.womenshealthmag.com/sites/womenshealthmag.com/files/images/superfoods-supersize_0.jpg What are superfoods you may ask superfoods are a wide range of nutrient-rich natural foods such as berries, seeds, grains, algae, vegetables and fruits, which have a big effect on your body. They contain a large percentage of vitamins, minerals, enzymes, amino acids and antioxidants. Not like most healthy foods, which normally contain two or three particular nutritional properties, superfoods often have 12 or more. Why are superfoods important? The modern diet is generally not as nutritious as it should be. There is plenty of unhealthy foods available, which are often easier to prepare and quicker to eat than their healthy counterparts. However, unhealthy eating is not good for your body, your skin, your hair and your immune system-it even impacts your emotional state. On the other hand a daily diet that includes sup...

Glenn Anthony's journey though food

Search This Blog